DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
According to Chinese medicine, blood is formed through proper digestion and absorption of food, which is mainly helped by the Spleen and Stomach. If the Spleen and Stomach Qi are weak, it will affect the blood supply and its function, which can lead to an iron deficiency. Chinese dates can strengthen the Spleen and Stomach […]
A mung chilla – an Indian version of pancake or crepe is a popular breakfast (though I generally recommend having it for lunch or dinner) option in Indian homes. Mung chillas are high in protein and quick and easy to make. There are several recipes, but this is my favourite! Serves 4 INGREDIENTS 1 cup […]
Ancient Grain Recipe Ingredients: ½ cup whole grain Amaranth 2 cups diced unpeeled English Cucumber ½ cup thinly sliced celery ½ cup finely chopped red onion ¼ cup chopped fresh mint ¼ cup chopped fresh flat-leaf parsley ¼ cup pine nuts, toasted 2 tablespoons extra-virgin olive oil 1 teaspoon grated lemon rind 2 tablespoons fresh […]
Ancient Grain Recipe Ingredients: 1 cup amaranth (chaulai) seeds 2 cups water 1 tbsp oil 3 cloves garlic, finely minced 1 onion, finely chopped 1/2 cup finely chopped zucchini 1/2 cup finely chopped red bell pepper Salt, to taste 1/4 tbsp chilli powder A pinch of dried mango powder (amchur) 1 tbsp garam masala 1/2 […]
Ancient Grain Recipe Ingredients: 1 cup sorghum 3 cups water 1/2 teaspoon salt 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic (finely minced) 5 tablespoons olive oil 1 scallion (finely chopped) 1/2 red onion (small, finely sliced) 4 cups Kale leaves Salt & Pepper to taste Method: In a large pot […]
Ancient Grain Recipe Ingredients: 1 Cup Sorghum 2 cups water ¼ minced onion (medium-sized) 2 garlic cloves minced (medium-sized) 2 tbs olive oil ½ cup Whole Kernel sweet corn ½ cup diced red pepper ½ cup diced green pepper ½ finely minced serrano pepper (medium-sized) ¼ cup chopped cilantro ¼ Cup diced tomato 1 tsp […]
Ancient Grain Recipe Ingredients: ¾ cup Sorghum ½ – ¾ tsp Cumin seeds ½- ¾ tsp Mustard seeds 1-1 ½ tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely ¾ cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil […]
Ancient Grain Recipe Ingredients: 1 cup millet 2 1/2 cups water 1 1/2 tsp kosher salt 2 tbsp olive oil 2 tbsp red wine vinegar 1 tbsp freshly squeezed orange juice 1/4 tsp orange zest 1/4 tsp freshly ground black pepper 1/2 cup halved and thinly sliced radishes 1/3 cup finely chopped fresh Italian parsley […]
Ancient Grain Recipe Ingredients: 8 cups broccoli florets (4 small heads) 1 1/2 tablespoons olive oil 2 teaspoons kosher salt, divided Fresh ground pepper 1 ½ cups millet 3 cloves garlic 1 tablespoon butter 1 cup milk 1 teaspoon dried thyme 8 ounces shredded cheddar cheese Method: Preheat oven to 450°F. Wash and cut the […]
Ingredients: ½ cup Millet ½ tsp Mustard Seeds 1-1½ tbsp Yellow Split Peas (Chana Dal) 1-1½ tbsp. Split Black Gram (Urad Dal) ¼ cup peanuts or cashews 1 pinch asafoetida (Hing) 1 green chilli 1 pinch turmeric 1 tsp ginger, grated 1 sprig Curry Leaves 1 Lemon Method: Wash the millets completely and drain the […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
The recipe has been written by @charissa_and_co_wellness. Ingredients: 1 Cup Peas frozen 1 Cup fresh coconut water 2 Handfuls of cleaned spinach 3 Freshly cleaned Strawberries 1 Serving of Nuzest Clean Lean Protein Strawberry or Vanilla 1 Tablespoon of Cacao nibs Instructions: Blend all the above ingredients together for 3mins or until […]
The recipe has been written by @charissa_and_co_wellness. Ingredients: 6 Large Medjool dates 2 Tablespoons of Tahini Paste 1/2 Teaspoon vanilla extract 1-2 Teaspoons of Coconut Oil 2 Teaspoons of Chocolate/Vanilla protein from Nuzest Clean Lean 1/3 Ripe Banana smashed Dash of almond milk / oat milk/ macadamia nut milk ** until smooth paste is […]
The recipe has been written by @charissa_and_co_wellness. Ingredients: 6 Large Medjool dates 2 Tablespoons of Tahini Paste 1/2 Teaspoon vanilla extract 1-2 Teaspoons of Coconut Oil 2 Teaspoons of Chocolate/Vanilla protein from Nuzest Clean Lean 1/3 Ripe Banana smashed Dash of almond milk / oat milk/ macadamia nut milk ** until smooth paste is […]
These taste as good as they look! Ingredients: 1 block organic moong bean tempeh/soya bean tempeh (thawed) 1 clove garlic – grated 1 shallot 1 green or red chilli chopped fine 2 tbs fresh coriander, mint, or kafir lime leaves 1 tsp – coriander powder 1/2 tsp turmeric powder Himalayan pink salt (to taste) […]
This delicious Gajar Ka Halva recipe stems from my childhood days and one desert allowed to consme in loadfuls because of the way it was made. Of course milk was used — and nuts — but it was not heavy, with minimal sugar. The sweetness of carrot and milk was enough to satisfy my sweet […]
Short on time or don’t want to spend ages in the kitchen on your day off? Sunday scrambles and wraps are put together very fast, high in protein and rich in nutrients. All you need to pre-prep is the tofu and the lentils. These recipes are Gluten-free, plant-based and a great anti-inflammatory. The spices will […]
Ingredients: 500 g Chickpeas (cooked) -Soak 300g chickpeas overnight and boil the next day. It will yield around 500g of cooked chickpeas after soaking. Alternately one can use BPA free pre canned chickpeas. 3 tablespoons Olive oil or coconut oil ½-1 Onion, finely chopped 5 g Fresh Ginger, finely chopped 1 tablespoon SpiceBox Organics Channa […]
By Zora Benhamou, Hack My Age These healthy Snickers Bars are to die for. ‘Nough said. Honestly, if there is one thing I bring to a dinner party when I want to really WOW my friends, then it is a gift box of Healthy Snickers Bars, which was originally introduced to me by my Icelandic superhero […]