Lentils & Beans, Recipe, Vegetarian Curries

高粱烏瑪

Posted on by punam
06
Dec

古老的穀物配方

成分：

  • ¾杯高粱
  • ½ – ¾ 茶匙孜然籽
  • ½- ¾ 茶匙 芥末籽
  • 1-1 ½ 茶匙 Split Gram Lentil (Urad Dal)
  • 1 個洋蔥，切細
  • ¾ 杯混合蔬菜，切碎
  • 鹽的味道

方法：

  • 將高粱洗淨並浸泡至少 8 小時。瀝乾水分並加入淡水並單獨煮沸。
  • 在平底鍋中加熱油/澄清黃油。加入孜然和芥末。加入 urad dal 炒至金黃色。
  • 把洋蔥炒軟，然後加入蔬菜。蓋上蓋子煮至變軟。
  • 加鹽拌勻。
  • 加入煮熟的高粱，拌勻後加入檸檬汁和香菜葉。
Lentils & Beans, Recipe, Vegetarian Curries

Sorghum Upma

Posted on by punam
upma
11
Jan

Ancient Grain Recipe

Ingredients:

  • ¾ cup Sorghum
  • ½ – ¾ tsp Cumin seeds
  • ½- ¾ tsp Mustard seeds
  • 1-1 ½ tsp Split Gram Lentil (Urad Dal)
  • 1 onion, cut finely
  • ¾ cup mixed vegetables, chopped finely
  • Salt to taste

Method:

  • Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil separately.
  • Heat oil/clarified butter in a pan. Add cumin and mustard. Add urad dal and saute till golden.
  • Saute onion till soft and then add the veggies. Cover and cook till soft.
  • Add salt and mix well.
  • Add the cooked sorghum, mix well and add lemon juice and coriander leaves.
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