Lentils & Beans, Recipe

素食高粱抓飯

Posted on by punam
06
Dec

古老的穀物配方

成分：

  • 1杯高粱
  • 2杯水
  • ¼ 切碎的洋蔥（中等大小）
  • 2 瓣蒜瓣，切碎（中等大小）
  • 2 湯匙 橄欖油
  • ½ cup Whole Kernel sweet corn
  • ½ 杯全粒甜玉米
  • ½ 杯青椒丁
  • ½ 切碎的塞拉諾胡椒粉（中等大小）
  • ¼ 杯切碎的香菜
  • ¼ 杯番茄丁
  • ¼杯番茄丁
  • 1茶匙檸檬胡椒

方法：

  • 在一個大鍋（或電飯煲）中，將水、高粱混合併煮沸。小火慢燉，直到水被吸收，穀物變軟——如有必要，再加水。大約50分鐘的烹飪時間。
  • 使用一個中等大小的鍋，開始用橄欖油炒蒜末和洋蔥。加入玉米、所有辣椒、香菜、西紅柿、鹽和檸檬胡椒。繼續用中火炒（除去水分）約 10 分鐘。
  • 將煮熟的高粱放入鍋中，輕輕攪拌以混合所有成分。用中低火再煮 10 分鐘。
Lentils & Beans, Recipe

Vegetarian Sorghum Pilaf

Posted on by punam
sorghum-pilaf
11
Jan

Ancient Grain Recipe

Ingredients:

  • 1 Cup Sorghum
  • 2 cups water
  • ¼ minced onion (medium-sized)
  • 2 garlic cloves minced (medium-sized)
  • 2 tbs olive oil
  • ½ cup Whole Kernel sweet corn
  • ½ cup diced red pepper
  • ½ cup diced green pepper
  • ½ finely minced serrano pepper (medium-sized)
  • ¼ cup chopped cilantro
  • ¼ Cup diced tomato
  • 1 tsp kosher salt
  • 1 tsp lemon pepper

Method:

  • In a large pot (or rice cooker), combine water, sorghum and bring to a boil. Lower heat and simmer until the water is absorbed and the grains are tender- adding extra water if necessary. About 50 minutes of cooking time.
  • Using a medium-sized pot, start sautéing the minced garlic and onions in olive oil. Add the corn, all peppers, cilantro, tomatoes, salt, and lemon pepper. Continue sautéing (to remove water) for about 10 minutes on medium heat.
  • Add cooked sorghum into the pot and stir gently to combine all ingredients. Cook for an additional 10 minutes on low-medium heat.
×
X