奶酪烤西蘭花砂鍋

古老的穀物配方

成分:

  • 8 杯西蘭花小花(4 個小頭)
  • 1 1/2 湯匙橄欖油
  • 2 茶匙粗鹽,被分割的
  • 新鮮胡椒粉
  • 1.5 杯小米
  • 3瓣大蒜
  • 1湯匙黃油
  • 1杯牛奶
  • 1茶匙干百里香
  • 8 盎司切碎的切達干酪

方法:

  • 將烤箱預熱至 450°F。
  • 將西蘭花洗淨並切成小朵。在一個碗中,將西蘭花與橄欖油、½ 茶匙粗鹽和一些新鮮胡椒粉混合。倒在襯有羊皮紙的烤盤上,烤 20 分鐘。
  • 將 1 1/2 杯小米倒入乾鍋中。用中火烤約 2 至 3 分鐘,經常攪拌。倒入 3 杯水,加入少許粗鹽。煮沸,然後將熱量降至非常低。蓋上鍋蓋,用文火煮約15-20分鐘,直到水被完全吸收。
  • 另外,將大蒜切碎。在一個大煎鍋中,用中低溫加熱黃油。加入大蒜,炒約 1 分鐘。加入牛奶、1 茶匙猶太潔食鹽和乾百里香,小火慢燉。加入切碎的切達奶酪,攪拌至奶酪融化,醬汁稍微變稠(如果奶酪一開始沒有融化,請稍微調大火,但要注意不要過熱)。
  • 西蘭花、小米和醬汁吃完後,將烤箱溫度調低至 400°F。將小米倒入一個大砂鍋(9″ x 13″ 或 10″ x 12″)並撒上 1/2 茶匙粗鹽。加入烤西蘭花,倒入醬汁,然後加入一點切碎的奶酪(確保在頂部保留一些奶酪)。徹底攪拌,使所有小米與醬汁和奶酪混合。將剩餘的奶酪撒在上面。
  • 在 400°F 下烘烤 15 分鐘直至變暖。

Cheesy Roasted Broccoli Casserole

broccoli-casserole

Ancient Grain Recipe

Ingredients:

  • 8 cups broccoli florets (4 small heads)
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons kosher salt, divided
  • Fresh ground pepper
  • 1 ½ cups millet
  • 3 cloves garlic
  • 1 tablespoon butter
  • 1 cup milk
  • 1 teaspoon dried thyme
  • 8 ounces shredded cheddar cheese

Method:

  • Preheat oven to 450°F.
  • Wash and cut the broccoli into small florets. In a bowl, combine the broccoli with the olive oil, ½ teaspoon kosher salt, and some fresh ground pepper. Pour onto a parchment paper-lined baking sheet and roast for 20 minutes.
  • Pour 1 1/2 cups millet into a dry pan. Toast for about 2 to 3 minutes over medium heat, stirring frequently. Pour in 3 cups water and add a few pinches kosher salt. Bring to a boil, then reduce the heat to very low. Cover the pot and simmer for about 15-20 minutes, until the water has been completely absorbed.
  • Separately, mince the garlic. In a large skillet, heat the butter over medium low heat. Add the garlic and saute for about 1 minute. Add the milk, 1 teaspoon kosher salt and the dried thyme, and bring to a simmer. Stir in the shredded cheddar cheese and stir until the cheese melts and the sauce thickens slightly (turn up the heat slightly if the cheese does not melt at first, but be careful not to overheat it).
  • When the broccoli, millet and sauce are finished, turn down the oven temperature to 400°F. Pour the millet into a large casserole dish (9″ x 13″ or 10″ x 12″) and sprinkle with 1/2 teaspoon kosher salt. Add roasted broccoli, pour in the sauce, and add a bit of the shredded cheese (making sure to reserve some cheese for the top). Stir thoroughly to combine all millet with sauce and cheese. Sprinkle the remainder of the cheese over the top.
  • Bake at 400°F for 15 minutes until warm.
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