DALS… 吃不飽！來自印度各地的必嘗食譜 印度是少數幾個幾乎在每個方面都擁有多樣性的國家之一，食物是最明顯的一個。毫無疑問，對美食的熱愛和頌揚多年來一直將人們聚集在一起，當我們想到美食時，腦海中就會浮現出我們最喜愛的食物之一——典型的木豆。 從 Dal Makhani 到 Panchratna Dal，大多數印度家庭都將這種美味且用途廣泛的主食納入我們的日常飲食，這是對這種主食的不懈熱愛。該國的每個地區都有自己喜歡的準備方式。 古吉拉特語達爾 這道菜採用獨特的馬薩拉、托爾豆和蔬菜混合而成，與眾不同的是使用了美味的花生，使其具有完全獨特的味道。這種辛辣、酸甜的木豆質地清淡、質地稀薄，是西印度所有瓜吉拉特人家庭的主食。 成分： ½ 杯黃鴿豆 (Toor Dal) 1湯匙花生 ½ 茶匙 紅辣椒粉 ¼ 茶匙薑黃粉 ¼ 杯切碎的番茄 1 條青辣椒 ½ 茶匙 生薑醬/新鮮磨碎的生薑 1 湯匙 粗糖 1 湯匙 檸檬汁 1 湯匙 切碎的香菜 鹽的味道 用於回火： 1 湯匙 油/酥油 ¼ 茶匙 芥菜籽 ¼ 茶匙 孜然籽 6-7 葫蘆巴種子 1 丁香 […]
DALS… 吃不飽！來自印度各地的必嘗食譜 印度是少數幾個幾乎在每個方面都擁有多樣性的國家之一，食物是最明顯的一個。毫無疑問，對美食的熱愛和頌揚多年來一直將人們聚集在一起，當我們想到美食時，腦海中就會浮現出我們最喜愛的食物之一——典型的木豆。 從 Dal Makhani 到 Panchratna Dal，大多數印度家庭都將這種美味且用途廣泛的主食納入我們的日常飲食，這是對這種主食的不懈熱愛。該國的每個地區都有自己喜歡的準備方式。 Panchratna Dal（五扁豆混合） Panchratna dal 在拉賈斯坦邦的 Mewar gharana 很受歡迎，Jodhabai 在與 Akbar 結婚後將其介紹給了莫臥兒王朝的廚師。木豆是用五種不同的小扁豆製成的，在澄清的黃油中調和香料，這就是為什麼木豆有一種很好的煙熏味。 成分： 1 杯混合扁豆 [等量的黃豌豆 (Chana)、綠豌豆 (Moong)、紅扁豆 (Masoor)、黃豌豆 (Toor)、扁豆 (Urad) 2荳蔻 2 丁香 1 條青辣椒，切條 2-3條干紅辣椒 ½ 茶匙 生薑，壓碎 1-2 個小洋蔥，切碎 1 個大番茄，切碎 ½ 茶匙 孜然籽 ½ 茶匙 薑黃 ¼ 茶匙 咖哩醬 1 撮 阿魏 2-3 […]
06
Dec
Dec
Khao Soi 是一種辛辣的泰式椰子咖哩湯，配麵條和通常是雞肉，我們將用豆豉代替。由於椰奶，它非常奶油，充滿泰國風味，而且很容易製作。 成分 – 豆豉： 7 盎司豆豉 1 茶匙腰果或杏仁黃油 2 湯匙醬油 1 湯匙楓糖漿 1 茶匙 芝麻油 1/4 茶匙孜然 成分 – Khao Soi 湯： 6 盎司米粉（如果不含麩質，則為小麥粉） 1 個蔥，切碎 1 瓣大蒜，切碎 1 英寸生薑，磨碎 1 又 1/2 湯匙紅咖哩醬 1 罐全脂椰奶（或清淡的低熱量選擇） 2 杯蔬菜湯 1 湯匙 醬油 2 湯匙 椰子糖 1/4 茶匙薑黃 1 整個乾香菇 2 茶匙海藻 2 湯匙酸橙汁 澆頭（可選）：花生、酸橙、新鮮歐芹、紅洋蔥 […]
06
Dec
Dec
這種美味的素食豆腐咖哩配豌豆是一種健康的周末晚餐創意——它脂肪含量低，而且超級容易製作。 Mattar Paneer 是一種受歡迎的印度咖哩餐，在國際上享有盛譽。對於素食主義者來說，用豆腐代替 Paneer（白軟乾酪）會給他們提供享用咖哩餐的好方法。與麵包或米飯一起食用。 成分 300 克豆腐 130 克冷凍豌豆 400 克番茄罐頭 1 個大的洋蔥，切碎 3 蒜瓣，切碎 1.5 湯匙去皮姜 1 月桂葉 120 毫升椰奶普通或減脂 1 茶匙粗海鹽加大量胡椒 1 茶匙 ½ 茶匙 孜然粉 ½ 茶匙 薑黃 4 湯匙 香菜 切碎 5 湯匙 橄欖油一個> 說明 從準備豆腐開始。把它瀝乾，用紙巾包起來，輕輕擠去多餘的水，把豆腐切成方塊，放在一邊。 在鍋中加熱 3 湯匙油，加入月桂葉、大蒜、生薑和洋蔥，中火炒一分鐘，經常攪拌。加入咖哩粉、小茴香和薑黃，繼續煎一分鐘左右，經常攪拌。 加入西紅柿、鹽和胡椒粉，蓋上鍋蓋小火煮約 10 分鐘，偶爾攪拌。同時，在一個大平底鍋中加熱 2 湯匙油，用中火將豆腐煎至金黃色（每面約 2 分鐘）。 把醬汁從火上移開，扔掉月桂葉，把醬汁攪成泥。加入椰奶、香菜、豆腐和冷凍豌豆。重新加熱盤子並根據需要調整調味料，然後上菜！ 與麵包、馕餅或米飯一起享用。
07
Sep
Sep
This delicious vegan tofu curry with peas is a healthy weeknight dinner idea – it’s low fat and super easy to make. Mattar Paneer is a popular Indian curry meal and is well-known internationally. For the vegans, substituting Tofu instead of Paneer (cottage cheese) will give them a great way to enjoy a curry meal. […]
12
May
May
Khao Soi is a spicy Thai coconut curry soup served with noodles and usually chicken, which we will substitute with tempeh. It’s super creamy thanks to the coconut milk, full of Thai flavors and quite easy to make. Ingredients – Tempeh: 7 ounces tempeh 1 tsp cashew or almond butter 2 tbsp soy sauce 1 tbsp maple syrup 1 […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
02
Mar
Mar
DALS… Can’t have enough of them! Must-Try recipes from Across India India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good […]
11
Jan
Jan
Ancient Grain Recipe Ingredients: ½ cup whole grain Amaranth 2 cups diced unpeeled English Cucumber ½ cup thinly sliced celery ½ cup finely chopped red onion ¼ cup chopped fresh mint ¼ cup chopped fresh flat-leaf parsley ¼ cup pine nuts, toasted 2 tablespoons extra-virgin olive oil 1 teaspoon grated lemon rind 2 tablespoons fresh […]
11
Jan
Jan
Ancient Grain Recipe Ingredients: 1 cup amaranth (chaulai) seeds 2 cups water 1 tbsp oil 3 cloves garlic, finely minced 1 onion, finely chopped 1/2 cup finely chopped zucchini 1/2 cup finely chopped red bell pepper Salt, to taste 1/4 tbsp chilli powder A pinch of dried mango powder (amchur) 1 tbsp garam masala 1/2 […]
11
Jan
Jan
Ancient Grain Recipe Ingredients: 1 cup sorghum 3 cups water 1/2 teaspoon salt 2 tablespoons fresh lemon juice 1 teaspoon Dijon mustard 1 clove garlic (finely minced) 5 tablespoons olive oil 1 scallion (finely chopped) 1/2 red onion (small, finely sliced) 4 cups Kale leaves Salt & Pepper to taste Method: In a large pot […]
11
Jan
Jan
Ancient Grain Recipe Ingredients: 1 Cup Sorghum 2 cups water ¼ minced onion (medium-sized) 2 garlic cloves minced (medium-sized) 2 tbs olive oil ½ cup Whole Kernel sweet corn ½ cup diced red pepper ½ cup diced green pepper ½ finely minced serrano pepper (medium-sized) ¼ cup chopped cilantro ¼ Cup diced tomato 1 tsp […]
11
Jan
Jan
Ancient Grain Recipe Ingredients: ¾ cup Sorghum ½ – ¾ tsp Cumin seeds ½- ¾ tsp Mustard seeds 1-1 ½ tsp Split Gram Lentil (Urad Dal) 1 onion, cut finely ¾ cup mixed vegetables, chopped finely Salt to taste Method: Wash and soak the sorghum for min 8hrs. Drain and add fresh water and boil […]