Ancient Grain Recipe Ingredients: 1 cup millet 2 1/2 cups water 1 1/2 tsp kosher salt 2 tbsp olive oil 2 tbsp red wine vinegar 1 tbsp freshly squeezed orange juice 1/4 tsp orange zest 1/4 tsp freshly ground black pepper 1/2 cup halved and thinly sliced radishes 1/3 cup finely chopped fresh Italian parsley […]
Ancient Grain Recipe Ingredients: 8 cups broccoli florets (4 small heads) 1 1/2 tablespoons olive oil 2 teaspoons kosher salt, divided Fresh ground pepper 1 ½ cups millet 3 cloves garlic 1 tablespoon butter 1 cup milk 1 teaspoon dried thyme 8 ounces shredded cheddar cheese Method: Preheat oven to 450°F. Wash and cut the […]
Ingredients: ½ cup Millet ½ tsp Mustard Seeds 1-1½ tbsp Yellow Split Peas (Chana Dal) 1-1½ tbsp. Split Black Gram (Urad Dal) ¼ cup peanuts or cashews 1 pinch asafoetida (Hing) 1 green chilli 1 pinch turmeric 1 tsp ginger, grated 1 sprig Curry Leaves 1 Lemon Method: Wash the millets completely and drain the […]
Following up from our first Zoom Workshop featuring founding CEO Punam Chopra and Nomita Hathiramani, founder of Coco Glo here are their top tips for boosting your immunity. 1. Incorporate vitamin C and D a. Vitamin C is available in many fresh products and one can never get enough of it. The good thing […]
Sprouts As Snacks My relationship with sprouts started in my childhood. Lentils and Beans have been a part of my life since I can remember. My favorite being the yellow mung and the red (masoor) lentils. Historically, Indians have been consuming lentils and beans for centuries. Predominantly a vegetarian population, the protein element in beans, […]
This delicious Gajar Ka Halva recipe stems from my childhood days and one desert allowed to consme in loadfuls because of the way it was made. Of course milk was used — and nuts — but it was not heavy, with minimal sugar. The sweetness of carrot and milk was enough to satisfy my sweet […]
The Yin and Yang Philosophy Traditional Chinese Medicine is an ancient science and philosophy that takes into account the four identified flavours – Sweet, Sour, Bitter, and Salty, and complements them with the nature of foods – cool, cold, warm, and hot. This philosophy is based on when specific foods should be eaten, with the […]