Lentils & Beans, Recipe

拉蘇尼達爾帕拉克

Posted on by punam
06
Dec

DALS… 吃不飽！來自印度各地的必嘗食譜

印度是少數幾個幾乎在每個方面都擁有多樣性的國家之一，食物是最明顯的一個。毫無疑問，對美食的熱愛和頌揚多年來一直將人們聚集在一起，當我們想到美食時，腦海中就會浮現出我們最喜愛的食物之一——典型的木豆。

從 Dal Makhani 到 Panchratna Dal，大多數印度家庭都將這種美味且用途廣泛的主食納入我們的日常飲食，這是對這種主食的不懈熱愛。該國的每個地區都有自己喜歡的準備方式。

Lasooni Dal Palak

大蒜菠菜木豆

這是一道簡單、健康又美味的扁豆菠菜食譜。它具有用孜然調和的酥油的微妙香氣和姜味奶油味。菠菜和木豆搭配得很好，在印度，我們經常在木豆中加入蔬菜，使其更有營養。

拉蘇尼達爾帕拉克

成分：

  • ¾ 杯黃扁豆 (Moong Dal)
  • 1.5 湯匙酥油（澄清黃油）
  • 1 茶匙孜然籽
  • 7-9 個中等大蒜瓣，壓碎
  • 1 個中等大小的番茄，切碎
  • 1 個中等大小的洋蔥，切碎
  • ½ 茶匙 薑黃
  • ¼ 茶匙 辣椒粉
  • 1 條青辣椒，切條
  • 1.5 杯菠菜，最後切碎
  • ¼ 茶匙 咖哩醬
  • 鹽根據需要

說明：

  • 將木豆洗淨並浸泡一個小時。瀝乾水，將木豆和 3 杯水一起放入中等大小的平底鍋中。煮至完全煮熟。輕輕搗碎木豆。
  • 在一個單獨的平底鍋中加熱油/酥油。加入孜然種子。加入壓碎的大蒜，炒至淺棕色。加入洋蔥炒香，然後加入西紅柿。炒至西紅柿變成泥狀，你會看到油從混合物的側面釋放出來。
  • 加入薑黃粉和紅辣椒粉。加入切碎的菠菜和青辣椒。混合均勻，用中低火炒幾分鐘，直到菠菜變軟。
  • 現在加入搗碎的木豆。攪拌均勻。根據所需的稠度加水。攪拌均勻，然後用文火燉木豆。加入鹽和咖哩粉。
  • 拌勻，與烤肉/米飯一起食用。
Lentils & Beans, Recipe

Lasooni Dal Palak

Posted on by punam
lasooni-dal-palak
11
Mar

DALS… Can’t have enough of them! Must-Try recipes from Across India

India is one of the few countries that is blessed with variety in almost every aspect, food being the most obvious one. The unquestionable love and celebration of good food has been bringing people together for many years, and when we think of good food, one of our most loved preparations comes to mind – the quintessential Dal.

From Dal Makhani to Panchratna Dal, it is the undying love for this flavoursome and versatile staple that most Indian households include in our daily diet. And each region in the country has its own favourite way of preparing them.

Lasooni Dal Palak

Spinach Dal infused with garlic

This is an easy, healthy and tasty recipe of spinach with lentils. It has the subtle aroma of ghee tempered with cumin and a gingery creamy taste. Spinach and dal go very well together and in India we often add veggies to dal to make it more nutritious.

lasooni-dal-palak

Ingredients:

  • ¾ cup Yellow Moong Lentils (Moong Dal)
  • 1 ½ tbsp Ghee (Clarified Butter)
  • 1 tsp Cumin Seeds
  • 7-9 medium garlic cloves, crushed
  • 1 medium tomato, chopped
  • 1 medium onion, chopped
  • ½ tsp turmeric
  • ¼ tsp chilli powder
  • 1 green chilli, slit
  • 1 ½ cup spinach, finaly chopped
  • ¼ tsp garam masala
  • Salt as required

Instructions:

  • Wash the Dal well and soak for an hour. Drain the water and add the dal to a medium-sized pan along with 3 cups of water. Boil well until fully cooked. Mash the dal lightly.
  • In a separate pan heat the oil/ghee. Add Cumin seeds. Add crush garlic and saute till light brown. Add onions and saute, then add tomatoes. Saute till the tomatoes become pulpy and you see oil releasing from the sides of the mixture.
  • Add the turmeric and red chili powder. Add the chopped spinach and green chilies. Mix well and saute on a low to medium flame for few minutes till the spinach wilts.
  • Now add the mashed dal. Stir well. Add water depending on the required consistency. Stir well and bring the dal to a simmer. Add salt and garam masala.
  • Mix well and serve with rotis/rice.
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