成分：1 杯珍珠高粱粒 1 湯匙 橄欖油2 瓣蒜末2 湯匙切碎的洋蔥1 茶匙全五香粉1/2切碎的紅辣椒1/2 杯切碎的紅甘藍1/2 杯混合橄欖1/2 茶匙百里香1/2 茶匙孜然粉1/2茶匙鹽 1/2 茶匙 煙熏辣椒粉1/2 茶匙 漆樹粉 豆豉“肉”球成分：1 塊 Tempeh 高湯煮 20 分鐘1/2 杯切碎的蘑菇2 湯匙切碎的洋蔥2 湯匙醬油1 湯匙香醋2 湯匙葛根粉 豆豉“肉”球 步驟：– 瀝乾豆豉，將其碾碎放入碗中– 加入洋蔥、蘑菇、醬油、香醋和竹芋粉；如果需要，加鹽調味– 充分混合併形成球– 用橄欖油煎球並放在一邊 抓飯步驟：– 預先浸泡珍珠高粱粒– 洗淨並用 2 杯水煮沸；加入少許鹽煮熟（丟棄所有剩餘的水）– 在煎鍋中加熱橄欖油– 加入洋蔥和大蒜，炒至變軟– 加入五香粉整個漿果並炒 />- 加入鹽、孜然粉、辣椒粉和百里香– 加入紅辣椒和捲心菜，攪拌 2-3 分鐘直至變軟– 加入高粱粒，攪拌 3-5 分鐘直至混合在– 關火併轉移到服務碗– 用豆豉“肉”球、聖女果和橄欖裝飾 盡情享受吧！
成分：格蘭諾拉麥片（任何口味的 Pura Vida 格蘭諾拉麥片——我們使用生薑調味）、巧克力棒、花生醬、龍舌蘭/楓糖漿 說明： 在碗中加入格蘭諾拉麥片，然後加入花生醬和龍舌蘭/楓糖漿。混合物應該是粘性的，但不要太濕以至於它會散開 混合後，將混合物用力壓在防油紙上並冷凍 5 分鐘 當格蘭諾拉麥片在冰箱中時，將巧克力放入耐熱碗中，用一壺熱水融化 一旦完全融化，淋在格蘭諾拉麥片上，並用自選的配料裝飾。適合搭配堅果、葡萄乾和種子。再冷凍 20 分鐘，盡情享受吧！ Pura Vida Hong Kong 的食譜
豆豉肉質緊實，可以吸收任何味道，我們建議將其醃製，以便適當吸收味道。它的享用方式多種多樣：油炸、平底鍋煎、搗碎、炒、烤、蒸、煮、燉。 根據您的食譜將豆豉切成方塊、切片或三角形。 豆豉有輕微的苦味，可以通過煮沸或蒸 5-10 分鐘來去除。這也打開了豆豉以接收醃料的味道。 豆豉現在可以醃製了。醃泡汁應該有酸來提亮，油來保持多汁，還有大量的香草和香料來獲得最大的味道。 200 克豆豉需要 2-3 盎司的醃料，醃製時間越長，吸收的味道就越多。 在此之後，您可以烘烤它 – 將它放在襯有羊皮紙的單層烤盤上。烘烤約 20 分鐘或直至金黃酥脆。 油炸-將豆豉加入不粘鍋中，用中高溫加熱。讓它在兩邊各煮 2-3 分鐘，直到邊緣變褐/變脆。如果需要，您可以添加更多的醃料。 像對待肉一樣對待它，將它添加到您的沙拉、飯碗、麵條、三明治等中。 盡情享受吧！
Tempeh has a firm meatier texture which can absorb any flavour, we recommend marinating it so that it can properly absorb the flavour. It is enjoyed in a variety of ways: deep-fried, pan-fried, battered, stir-fried, grilled, steamed, boiled, simmered. Cut the tempeh in cubes, slices or triangles depending on your recipe. Tempeh has a slightly bitter […]
What a beautiful initiative started by the United Nations in 1973. Every year on the 5th of June, we celebrate World Environment Day to bring global awareness to protect the environment. In 2013, Green Council (HK) designated the same day as Hong Kong Green Day to further help spread environmental awareness to the HK public. […]
INGREDIENTS: Granola (any flavor of Pura Vida Granola — we’re using ginger spiced), Chocolate Bar, Peanut Butter, Agave/Maple Syrup INSTRUCTIONS: Add granola in a bowl, followed by peanut butter and agave/maple syrup. Mixture should be sticky, but not too wet that it falls apart After mixing, press mixture firmly onto greaseproof paper & freeze for 5 […]
During the pandemic, we have been relying a lot on our bodies to have a strong immune system. These times call for increasing stress levels, which can be detrimental for our health. However, adaptogens are claimed to be of service in such situations because they help with stress. What are adaptogens? These herbs are supposed to help […]
Ingredients:1 cup pearl sorghum grains 1 tbsp olive oil 2 cloves minced garlic2 tbsp chopped onions1 tsp whole allspice 1/2 chopped red pepper 1/2 cup chopped red cabbage 1/2 cup mixed olives 1/2 tsp thyme 1/2 tsp cumin powder 1/2 tsp salt 1/2 tsp smoked paprika1/2 tsp sumac powder Tempeh “Meat”Ball Ingredients:1 block Tempeh boiled in stock for 20 mins 1/2 cup chopped mushrooms 2 […]
The beginning of the year marks a fresh start to staying healthy and ridding all the toxic and unhealthy substances in the body from the many holiday feasts consumed over the last few weeks. Here are some easy tips to supplement your detox regimen so you can get the most out of your efforts to […]
A perfect starter, finger food, or side for the holiday dinner table! Prep time: 15 minsCook time: 40 minsServing size: 10-15 falafels Ingredients SpiceBox Organics Chickpea Tempeh 200g 2 cups vegetable stock (prepare your own using any left over vegetables with onion, ginger, garlic and salt) ¼ cup chopped red pepper 2-3 cloves grated garlic […]
This Ayurvedic almond blend is an excellent tonic when you feel exhausted and looking for a drink to perk you up. It boosts energy, vitality and digestion. And I especially recommend it to clients after their period, after sex to rebuild fluids and when trying to conceive as it nourishes the reproductive organs. Ingredients: Two […]
We dress up, look great and go out to enjoy a meal. But, within an hour we feel gassy and bloated. We wish we were back at home, cosy in bed in grandma style pyjamas. I’m sure this has happened to all of us before. Fear not! Ayurveda has a natural remedy. Drinking this healing […]
這些味道和它們看起來一樣好！ 成分： 1塊有機月豆豆豉/黃豆豆豉（解凍） 1 瓣大蒜 – 磨碎 1個小蔥 1 條青辣椒或紅辣椒，切碎 2 湯匙新鮮香菜、薄荷或青檸葉 1 茶匙 – 香菜粉 1/2 茶匙薑黃粉 喜馬拉雅粉紅鹽（品嚐） 黑胡椒（品嚐） 有機葵花籽油或初榨椰子油 準備： 在水中煮 3-5 分鐘或蒸 10 分鐘 用手研磨大蒜、辣椒、蔥和新鮮香草，直至粗磨（不混合） 將磨碎的香料混合到豆豉中 加入香菜粉、薑黃、鹽和胡椒粉 做成橢圓形的烤肉串，放在托盤上 在平底鍋中將每一面小心地煎至金黃色（或者，您可以選擇在烤盤上鋪上油並撒上烤肉串，然後以 220 度烘烤 15-20 分鐘）。 趁熱作為開胃菜或小點心。
By Heidi Spurrell Pulses are not just great for your health, but are absolutely brilliant for soil fertility and biodiversity. It’s a win-win! While pulses are the mainstay of many national dishes; think dahl, falafel, refried beans, even baked beans, to name a few, chefs around the globe are finding new and creative ways to […]
By Punam Chopra, Founder of SpiceBox Organics Tempeh is an indigenous fermented soya bean product that predates to (last I checked) the 17th century. A variety of fermented foods exist today like, pickles, krauts, cheese, apple cider, and soya beans that are prevalent among many cultures and have different forms of fermentation. In India, many […]
食譜由 @charissa_and_co_wellness 編寫。 成分： 6 個大棗 2 湯匙芝麻醬 1/2 茶匙香草精 1-2 茶匙椰子油< /li> 2 茶匙 來自 Nuzest Clean Lean 的巧克力/香草蛋白 1/3 熟香蕉搗碎 少量杏仁奶/燕麥奶/澳洲堅果牛奶**直到達到光滑的糊狀 說明 切開棗子，去掉果核，確保不要把整個棗子切完。為奶油糊做一個小窩。把日期放在一邊。 混合巧克力奶油醬的其餘成分，完成後，您可以通過切開尖端將糊狀物刮入裱花袋或自封袋中。 只是更容易將糊狀物擠入日期的小縫隙中。 一旦日期填滿，您可以在上面撒上任何您喜歡的東西（我們使用開心果和可可），然後將其放入冰箱冷藏 40 分鐘，然後再食用。 將它們在冰箱中保存一周或在冰箱中保存更長時間。
食譜由 @charissa_and_co_wellness 編寫。 成分： 6 個大棗 2 湯匙芝麻醬 1/2 茶匙香草精 1-2 茶匙椰子油< /li> 2 茶匙 來自 Nuzest Clean Lean 的巧克力/香草蛋白 1/3 熟香蕉搗碎 少量杏仁奶/燕麥奶/澳洲堅果牛奶**直到達到光滑的糊狀 說明 青蘋果切成薄片。 在上面塗上巧克力奶油醬。 撒上一些鬆脆的種子或肉桂香料和椰子片。
Umeboshi Fruit, Harvesting and Preparation Umeboshi is a species of fruit-bearing tree sharing the same family roots with cherries, peaches, nectarines, apricots, and almonds. Umeboshi which is often called a “plum” is actually a cross between an apricot and plum. Traditionally made by harvesting ume fruit when it ripens around June, young umeboshi are packed […]
食譜由 @charissa_and_co_wellness 編寫。 成分： 1 杯 冷凍豌豆 1 杯新鮮椰子水 2把洗淨的菠菜 3 個新鮮清洗過的草莓 1 份 Nuzest Clean Lean Protein 草莓或香草 1 湯匙 可可粒 說明： 將上述所有成分混合在一起 3 分鐘或直到所需質地。
It happens every year, December rolls around, and it’s go, go, go. Our calendars fill up with back-to-back parties, canapés become diet staples, we sleep less and drink more. Its no secret: the holiday festivities can be rough on your gut and skin. So how to counter all the indulgences? Ayurveda has natural remedies that […]