Do you know how much impact your diet has on climate change? As part of a recent On Purpose training session on Climate Change, we learned about the need to reduce the amount of greenhouse gases (GHGs) in the atmosphere to meet the target set by the Paris Climate Agreement of holding temperature rises below […]

Love is the first word in our lives and also the last. We experience all kinds of love throughout our lives – romantic love, brotherly or sisterly love, parental love – but ultimately we all desire to be in divine love: love without a reason and without any boundaries or conditions. One of the simplest […]

I generally stick to 2 types of oils – coconut oil for cooking and olive oil for dressings, but once in a while I like to experiment with a few others. That being said, most of the oils on the market are off my radar and I will explain why. With so many cooking oils […]

It is no surprise that the coconut tree is considered by many to be the most useful tree in the world. Every part of this ‘tree of life’ has a purpose and use from the trunk to the fronds. A coconut tree not only provides nourishment through the nuts, but also provides enormous health benefits […]

Smoothies are one of the quickest ways to pack a health punch in a single go. However, just like bad food combinations, there are also certain ingredients that can rob your healthy beverage of its nutritional benefits. However, while some ingredient combinations are bad for you, there are some that can increase the health quotient of […]