Healthy Snacks, Lentils & Beans, Recipe, Tempeh and Tofu

Zora’s Tempeh

Posted on by SpiceBox Organics
16
Feb

Ingredients

  • ¼ cup lemon juice
  • 2 tbsp tamari sauce
  • 1 tsp Dijon mustard
  • ¼ tsp black pepper, plus extra
  • 1 8-oz block tempeh, cut into cubes
Instructions
  1. In a small bowl, whisk all of the ingredients together except for the tempeh. Place the tempeh cubes in a ziploc bag and pour the marinade over them. Cover and shake the bag so the tempeh is coated on all sides. Allow the tempeh to marinate for at least two hours in the fridge, or up to a day. Alternatively, you can let it marinade overnight.
  2. Preheat your oven to 350F. Place the tempeh cubes on parchment paper lining a baking sheet and give them an extra turn of black pepper. Bake the tempeh for 15-20 minutes, or until the edges of the cubes are golden brown, flipping the cubes over halfway through baking. Serve or keep the leftovers in an airtight container until ready to use.

Nutritional Information

3 oz (84g)
Protein: 18g
Calories: 163
Carbs: 14g
Fat: 5g

By Zora Benhamou
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