Simple & Healthy Chicken Curry

Ingredients

  • Organic boneless cubed chicken breast – 600 grams
  • Onion (chopped or ground) – 1 large
  • Tomatoes (seedless and chopped finely) – 2
  • Grated ginger – 1 inch
  • 4 Cloves of Garlic (grated) – 4 cloves
  • Cumin – 1 teaspoon
  • Turmeric – 1 teaspoon
  • Coriander Powder – 2 tablespoon
  • Whole Red Chillies  –  2 (for spicy, add 4)
  • Chopped Fresh Coriander – 1 tablespoon
  • Garam Masala (4-6 Cloves, 2 Bay leaves, 1-2 small cardamom, 1-2 black cardamom, 1/2 cinnamon stick)
  • Salt  –  to taste
  • Sunflower, peanut, mustard oil – 3 tablespoon
  • Water – 1 cup

Directions

  • Wash the chicken cubes and set aside
  • Heat a non stick pan on low to medium heat and add the Garam Masala ingredients. Stir constantly until well roasted. Remove pan from heat and transfer all the ingredients into a spice grinder. (Electrical or manual). Grind and set aside
  • Place a medium/large wok on medium heat. Add 2-3 tablespoons of oil.
  • Add the grated/chopped onions and stir fry until deep brown.
  • Add the cumin seeds and whole red chillies
  • Add the ginger and garlic paste, coriander, turmeric powder, and salt
  • Keep stirring the ingredients until well mixed
  • Add the tomatoes, mix them in and let simmer for 5 mins
  • Add the chicken pieces and stir with the curry. Continue for 10 minutes so that the ingredients are well mixed in with the chicken.
  • Add 1 cup water
  • Lower the heat, cover the lid and simmer for 15 minutes
  • Add 1 tablespoon of the garam masala mixture and simmer for another 5 minutes until the chicken is well cooked and tender
  • Transfer to serving dish, garnish with fresh chopped coriander and serve with rice or bread
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