Mindful eating is always easier said than done. The great news is you never need to walk alone! Join SpiceBox Organics and Jennifer Yip, Holistic Life Coach and founder of “Living Life with Jen” for a 1-hour workshop and a healthy breakfast of gluten-free, wholegrain muffin and drink of choice to learn:

– How mindful eating helps to achieve a stress-free life

-Special breathing techniques while you eat

– How to enjoy a meal with guided meditation techniques

Jen co-creates a stress-free life with professionals through a mixture of dietary and emotion-focused coping strategies. We all have the ability to heal ourselves, and Jennifer will help keep you accountable, provide clarity, and offer directions on how to achieve this vitality in life!

$120 per person. RSVP to info@spiceboxorganics.com or 2559-9887