Black Cumin and Nigella Seeds are pretty much the same! They both have very similar qualities and benefits.
Here are some differences:
BLACK CUMIN
1. It’s usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes.
2. Some people also eat the seeds raw or mix them with honey or water.
3. They can also be added to oatmeal, smoothies or yogurt
4. Black cumin comes from Bunium bulbocastanum, a plant species in the Apiaceae family, and is
5. Black cumin seeds are much thinner and feathery looking, and the taste and aroma is smoky with
NIGELLA SEEDS
1. Nigella seeds are widely used as a spice and condiment in Indian and Middle Eastern cuisine.
2. They can be dry-roasted and used to give a smokey, nutty flavor to curries, vegetables, and beans
3. Kalonji or nigella seeds, on the other hand, come from Nigella sativa
4. Nigella seeds look like small bits of black coal and also impart a smoky taste but sharper (no hints of sweetness).
hints of sweetness and citrus.
Benefits of Both:
1. Packed With Antioxidants. …
2. May Lower Cholesterol. …
3. Could Have Cancer-Fighting Properties. …
4. Can Help Kill off Bacteria. …
5. May Alleviate Inflammation. …
6. Could Help Protect the Liver. …
7. Can Aid in Blood Sugar Regulation. …
8. May Prevent Stomach Ulcers.
Reviews
There are no reviews yet.